Brushing your teeth is a daily habit for most people, but even the most diligent brushers can develop bad habits that compromise their oral health. At Lyons Creek Dental Care in Shoreline, we want to help you get the most out of your brushing routine. Here are seven common mistakes you might be making—and how to fix them for a healthier, brighter smile.
1. Brushing Too Hard
Most people that use a manual toothbrush brush with too much force. Manual brushing can wear away tooth structure and promote gum recession. If the bristles on your toothbrush are splayed or flattened, that’s a sign you’re applying too much pressure. If you absolutely have to use a manual brush, use gentle, circular motions and let the bristles do the work. We recommend all patients use an electric toothbrush to avoid these problems.
2. Using the Wrong Toothbrush
An electric toothbrush is the standard of dental self-care. It is dramatically more effective and efficient at removing debris and reducing your risk for gum disease and tooth decay. Electric brushes do all the work without you having to press or scrub with force. They incorporate timers to remind you of the proper length of brushing. We recommend Oral-B, Sonicare, and Quip as great options.
3. Not Brushing Long Enough
The American Dental Association recommends brushing for two minutes, twice a day. Many people fall short of this, missing spots where plaque can build up. Try setting a timer or using an electric toothbrush with a built-in timer to ensure you’re brushing for the full two minutes and covering all surfaces of your teeth.
4. Using the Wrong Technique
Let your electric brush do the work! Use a light grip, preferably just a finger and thumb to balance the brush in your hand and the light pressure of the brush will do the rest. It’s also best to angle your brush at 45 degrees toward the gumline.
5. Brushing at the Wrong Time
Brushing immediately after consuming acidic foods or drinks—like citrus fruits or soda—can actually harm your teeth by weakening the enamel. It’s best to wait at least 30 minutes after eating or drinking anything acidic to allow your enamel to re-harden. In the meantime, rinse your mouth with water.
6. Not Replacing Your Toothbrush Often Enough
Over time, toothbrush bristles become frayed and less effective at cleaning. Old brushes can also harbor bacteria. Replace your toothbrush every three to four months, or sooner if the bristles are worn out or after you’ve been sick. Most electric toothbrush heads have a color-changing feature to the bristles to remind you when to replace them.
7. Spit, Don’t Rinse
If you’re going to make the most of the toothpaste you use on your teeth, consider this: Toothpaste is like a moisturizer for your teeth, kind of like a skin lotion or moisturizer. Toothpaste is designed to coat and protect. All of the active ingredients in toothpaste are best left to interact with your teeth for about 30 minutes after brushing. So floss and rinse first, and finish your routine by brushing. Spit the excess out, and walk away from the sink!
Takeaway
Small changes in your brushing routine can make a big difference in your oral health. If you have questions about your technique or want personalized advice, the team at Lyons Creek Dental Care is here to help. Schedule your next checkup with us and keep your smile healthy for years to come!
