Spring is a season of renewal—and while you’re decluttering closets and scrubbing floors, don’t forget one of the most important areas of your daily routine: your oral hygiene toolkit.
At Lyons Creek Dental Care, we believe your smile deserves just as much attention as your home. Here are 5 dental care items you should refresh this spring to keep your mouth healthy, your breath fresh, and your smile bright.
- Replace Your Toothbrush (or Brush Head)
Did you know your toothbrush has a shelf life?
According to the American Dental Association, toothbrushes (and electric brush heads) should be replaced every 3–4 months—or sooner if the bristles are frayed. Over time, worn bristles become less effective at removing plaque and may even harbor bacteria.
Spring Tip: Mark your calendar every season to swap out your brush. Look for soft-bristled brushes approved by the ADA for optimal gum health.
- Swap Out That Old Tube of Toothpaste
Toothpaste may not seem like a seasonal product, but yes—it does expire.
Check the packaging for an expiration date. Using expired toothpaste could mean less effective protection and a gritty or separated texture. This is especially important for patients who have a greater risk for tooth decay, and proper fluoride levels are crucial for cavity prevention.
Spring Tip: Upgrade to a fresh tube with nano-hydroxyapatite (NHA). There’s countless studies supporting how NHA is providing great remineralization for teeth, reducing tooth sensitivity, as well as resistance to tooth decay.
- Restock Your Floss (And Actually Use It)
That container of floss in the back of your drawer? It may be time to toss it.
Dental floss can become brittle or collect dust and bacteria when stored too long—especially if not kept in a sealed environment. If you’ve neglected your flossing habit, now is the perfect time to recommit to daily use.
Spring Tip: Try a climate- and waste-conscious bamboo floss. Reduces your non-biodegradable waste. And it reduces your exposure to micro plastics
- Refresh Your Mouthwash
Just like toothpaste, mouthwash can expire—typically within 2–3 years. Ingredients like fluoride and antiseptics degrade over time, making them less effective at protecting your mouth.
If your bottle smells “off” or looks cloudy, it’s time for a replacement.
Spring Tip: Choose plant-based, alcohol-free mouthwash to reduce dry mouth challenges. And you’ll avoid contact with synthetic ingredients and preservatives.
- Clean or Replace Your Tongue Scraper
If you use a tongue scraper—-great! They’re excellent tools for reducing bacteria and bad breath. But over time, plastic scrapers can warp or harbor bacteria, and raise your exposure to micro plastics.
Spring Tip: Consider replacing plastic scrapers and upgrading to a stainless steel version that lasts longer, is a climate-and waste-conscious choice, and it’s easier to sterilize.
Bonus: Check Your Travel Dental Kit: If you’re planning spring break travel or weekend getaways, don’t forget to check your travel-sized dental care products. Many people stash expired toothpaste or worn brushes in their toiletry kits without realizing it.
Make Spring Your Smile’s Season of Renewal
A fresh oral care routine is one of the simplest (and most impactful) ways to protect your smile and health. At Lyons Creek Dental Care, we’re here to support your goals with personalized care, education, and the latest in dental technology.
Ready for your spring cleaning?
Schedule your professional dental cleaning today or call us to book an appointment.
Your mouth will thank you!
