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Preventing Gum Disease: Tips for Keeping Your Gums Healthy

Gum disease, also known as periodontal disease, is one of the most common oral health issues, affecting nearly half of adults over the age of 30 in the United States. Despite its prevalence, gum disease is largely preventable with proper care and attention. 

What Is Gum Disease?

Gum disease begins when plaque—a sticky film of bacteria—builds up along and beneath the gumline. In its earliest stage, known as gingivitis, it causes inflammation, redness, and bleeding gums. If left untreated, it can progress to periodontitis, a more severe form of gum disease that can damage the soft tissue and bone supporting your teeth, potentially leading to tooth loss.

The good news? Gum disease can often be prevented or even reversed with consistent oral hygiene and professional dental care.

Tips to Prevent Gum Disease

Here are some simple yet effective steps you can take to keep your gums healthy:

1. Brush Your Teeth Properly

Brushing is your first line of defense against gum disease. Follow these guidelines for effective brushing:

  • Brush at least twice a day.
  • Use a soft-bristled toothbrush to avoid irritating your gums.
  • Hold your toothbrush at a 45-degree angle to the gumline and use gentle, circular motions.
  • Brush for at least two minutes, making sure to clean all surfaces of your teeth, including the back molars.
  • Replace your toothbrush or electric toothbrush head every three to four months.

2. Floss Daily

Flossing removes plaque and food particles from between your teeth and under the gumline—areas that your toothbrush can’t reach. Make it a habit to floss once a day:

  • Use about 18 inches of dental floss, wrapping it around your middle fingers.
  • Gently slide the floss between each tooth and curve it into a “C” shape against the side of the tooth.
  • Move the floss up and down without snapping it into your gums.

If traditional flossing is challenging, consider alternatives like water flossers or interdental brushes.

3. Use an Antibacterial Mouthwash

Rinsing with an antibacterial mouthwash can help reduce plaque and bacteria that contribute to gum disease. Look for a mouthwash with the American Dental Association (ADA) seal of approval for safe and effective results.

4. Quit Smoking

Smoking is one of the leading risk factors for gum disease. It weakens your immune system, making it harder for your body to fight off infections like gum disease. Quitting smoking not only benefits your oral health but also improves your overall well-being.

5. Eat a Balanced Diet

Your diet plays a significant role in maintaining healthy gums. To support gum health:

  • Eat foods rich in vitamins C and D, such as citrus fruits, leafy greens, and fatty fish.
  • Include plenty of fiber-rich fruits and vegetables to help clean your teeth naturally.
  • Limit sugary snacks and acidic beverages, which can promote plaque buildup.

6. See Your Primary Care Provider Regularly. 

  • Your systemic health is connected to your dental health in many ways. 
  • Your medical health history is critical for us to develop a care plan for you. 

7. Get Regular Dental Checkups

Even with excellent at-home care, professional dental cleanings are essential for preventing gum disease. During these visits:

  • Your dentist or hygienist will remove plaque and tartar that brushing and flossing can’t eliminate.
  • They’ll check for early signs of gum disease and provide treatment before it becomes more serious.
  • Regular cleanings every six months are recommended for most patients; however, those at higher risk may need more frequent visits.

Signs of Gum Disease to Watch For

Early detection is key to preventing serious complications from gum disease. Contact us if you notice any of these symptoms:

  • Red, swollen, or tender gums
  • Bleeding while brushing or flossing
  • Persistent bad breath
  • Receding gums or teeth that appear longer
  • Loose teeth or changes in bite alignment

Why Gum Health Matters

Healthy gums are essential for more than just supporting your teeth—they play a vital role in overall health. Studies have shown links between gum disease and systemic conditions like heart disease, diabetes, and respiratory issues. By taking steps to prevent gum disease, you’re protecting not only your smile but also your overall well-being.

Partner With Us for Healthy Gums

At Lyons Creek Dental Care in Shoreline, WA, we’re committed to helping you achieve optimal oral health through personalized care and education. Whether you need a routine cleaning or advanced periodontal treatment, our team is here to support you every step of the way.

Schedule Your Appointment Today!

Take control of your gum health by booking your next dental visit with us. Together, we’ll ensure that your smile stays healthy and radiant for years to come!