OPTIMIZING SLEEP PERFORMANCE (SLEEP HYGIENE)
Here are a few tips we recommend to change your sleep lifestyle and improve your sleep performance. 1) Be consistent about using your CPAP and/or your oral appliance for best results. 2) Watch when and what you eat before bed.a. Eating within 2 hours of sleep time disrupts your body’s ability to prepare for a beneficial sleep cycle.b. Many of us love to have something to eat before bed, and the stuff that makes us feel satisfied are comfort-type foods–rich and higher in fats. These types of foods alter body chemistry and disrupt sleep too. Low-fat, protein-rich foods are best.… [ Read More ]